Interval Timer
Time work and rest phases for interval training. Customize work duration, rest duration, number of rounds, and an optional get-ready phase. Audible cues announce each phase change.
How it works:
- Set work seconds, rest seconds, and number of rounds
- Optionally add a get-ready phase before the first round
- Press Start and the timer counts down each phase
- Audio cues mark each phase change; your first click may be required to enable sound
- Keep this tab open while the workout runs; settings are not stored after closing it
Get readyRound 1 / 8
00:10
Interval settings
Changes apply when you press Update (the timer resets).